Stuffed Peppers

Posted on Posted in Nutrition, Recipes

This is one of the easiest recipes and it has become a staple in our house.  We will often use it as a back-up plan since it requires few ingredients and is quick to prepare.  Hope you enjoy!

 

Stuffed Peppers

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 15 minutes

Yield: 4

Calories per serving: 328

Fat per serving: 17.3g

Saturated fat per serving: 7.5

Carbs per serving: 12.3g

Protein per serving: 29.6g

Fiber per serving: 2.9g

Sugar per serving: 6.9g

Sodium per serving: 436mg

Stuffed Peppers

Ingredients

  • 2 Green Peppers
  • 1 lb 90/10 ground beef
  • 1 cup tomato-basil pasta sauce
  • 1 cup (4oz) mozzarella cheese
  • 1 tbsp minced garlic
  • Salt & Pepper

Instructions

  1. Wash and cut green peppers into halves. Clean out seeds.
  2. Heat pepper halves in oven or microwave for 7 minutes to soften.
  3. Brown the ground beef in skillet. Add minced garlic, tomato-basil sauce, and salt and pepper for taste.
  4. Scoop the mixture into the pepper halves and top with mozzarella cheese.
  5. Heat in the oven or microwave for 2 minutes until cheese is melted.

Notes

Substitute other meats for ground beef. We have used ground deer meat which turned out great, but ground turkey or shredded chicken would be good too. Black beans and rice can be a non-meat substitute.

For additional grains, cooked whole grain rice or quinoa can be added to mixture or served as a side.

For additional vegetables (but extra prep time), add in onions, squash, zucchini, or green beans to skillet.

https://ewellnessroanoke.com/stuffed-peppers/

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