Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… viaContinue reading “Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition”

Help! I can’t throw away food!

Today, as I browsed through Precision Nutrition’s Facebook page and blog, two things stood out to me. This article by Krista Scott-Dixon: The Perfect Time Specifically, this part: And this post: So, both of these are true statements, and overcoming these limiting factors is not always easy either.  “Red light” or “trigger foods” are those foodsContinue reading “Help! I can’t throw away food!”

What You Can and Can’t Learn from Fad Diets

Atkins, Zone, Weight Watchers, Paleo, South Beach, Slim Fast-all examples of fad diets. Almost anyone looking for weight loss or a change in body composition has tried one or more of these at some point in their life.  Is it a bad thing?  No, not necessarily.  Can you move toward your goals with these fadContinue reading “What You Can and Can’t Learn from Fad Diets”

Easy Coconut Flour Pizza Crust

This coconut flour crust is super easy and only has three ingredients.  One serving has almost 15g of protein, 17g of fat, and 10g of carbs with 5g of fiber. Plus, it’s gluten-free, if that’s your thing! Toppings are up to you, but here’s the recipe for the crust. 2TBSP Coconut Flour (I use Bob’sContinue reading “Easy Coconut Flour Pizza Crust”