Honey Lemon Ginger Tea for Cold, Flu, and Nausea

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Hot drinks can be soothing when you’re feeling ill. This tea has added benefits with it’s ingredients. Honey acts a cough suppressant plus has antibacterial and antimicrobial properties. Lemon contains vitamin C which can help shorten the length of a cold if you boost your intake when symptoms first start. Ginger can help loosen congestion, […]

Stuffed Peppers

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This is one of the easiest recipes and it has become a staple in our house.  We will often use it as a back-up plan since it requires few ingredients and is quick to prepare.  Hope you enjoy!   Print Stuffed Peppers Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 15 minutes Yield: […]

Jealous?

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One of my goals for the future is to eliminate the word “jealous” from my vocabulary.  I had never put a lot of weight on this word and probably use the word 1-2 times daily without thought.  The other day, it finally struck me at how ridiculous it sounds. Oxford Dictionary  defines “jealous” as “feeling […]

Tips for the Holiday

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As the holidays approach, many people find themselves “just trying to get to the new year”.  As we take some time off from work, spend time with family, and enjoy reflecting on the past year, we can still make our best effort to stay on-track with our goals.  Here are a few tips: -It’s pretty […]

Mirror, Mirror On The Wall

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Let me tell you about this mirror.  I almost threw it out a year ago because it was warped.  I looked at myself in it and said, “Whoa…that reflection looks taller and leaner than my other reflections so that can’t be right.”  And I also thought, “Probably not a good idea to look at it […]

Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

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Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]