Honey Lemon Ginger Tea for Cold, Flu, and Nausea

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Hot drinks can be soothing when you’re feeling ill. This tea has added benefits with it’s ingredients. Honey acts a cough suppressant plus has antibacterial and antimicrobial properties. Lemon contains vitamin C which can help shorten the length of a cold if you boost your intake when symptoms first start. Ginger can help loosen congestion, […]

Stuffed Peppers

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This is one of the easiest recipes and it has become a staple in our house.  We will often use it as a back-up plan since it requires few ingredients and is quick to prepare.  Hope you enjoy!   Print Stuffed Peppers Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 15 minutes Yield: […]

Meal plans usually suck. Here are 6 better ways to transform your diet. — Blog – Precision Nutrition

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Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most common question we get from folks… via […]